Thursday, July 20, 2017

Get your feet on the trails and get ready for Running Wild 5k trail race on August 19, 2017. No experience on the trails required, but must be able to run 2-3 miles. You will learn core and strength exercises plus dynamic stretching targeted to improve trail running. The course runs 5 weeks July 20 - August 17, every Thursday. Class cancelled/rescheduled for heavy downpour or lightening