June 13, 2017
St. Patrick’s County Park
50651 Laurel Road
South Bend, IN 46637
Trail Running Workshop Series - True Beginner
Tuesday, June 13, 2017
Certified Running Coach Amie Dworecki will be teaching you core and strength exercises plus dynamic stretching targeted to improve trail running. No running experience required. You will gradually build up from zero (walk) to be able to run a 3.1 mile trail race. For the beginner group there will not be a class on July 4th, but the instructor will look at other times and days that week. Class cancelled/rescheduled for heavy downpour or lightening.
Get your feet on the trails and get ready for Running Wild 5K trail race on August 19, 2017!